Comments on: How to Eat 5-6 Small Meals Per Day http://www.quinnthemighty.com/how-to-eat-5-6-small-meals-per-day/ Increase strength, build muscle, and burn fat Wed, 28 Apr 2010 14:21:13 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: Alba http://www.quinnthemighty.com/how-to-eat-5-6-small-meals-per-day/comment-page-1/#comment-92 Alba Wed, 28 Apr 2010 14:21:13 +0000 http://www.quinnthemighty.com/?p=21#comment-92 Ok Im a thin person. I have been thin my whole life and I usually eat 3 good size meals a day. I have recently got a gym membership and workout 3 times a week. my problem is that when I eat 3 meals a day I feel very bloated though out the day. Another issue I have is that I like to eat, it sounds bad but I like chewing and having some kind of flavor in my mouth. I also dont want to lose any weight. Should I try the 6 meals a day or, should I eat 3 smaller meals and have snacks through out the day? Ok Im a thin person. I have been thin my whole life and I usually eat 3 good size meals a day. I have recently got a gym membership and workout 3 times a week. my problem is that when I eat 3 meals a day I feel very bloated though out the day. Another issue I have is that I like to eat, it sounds bad but I like chewing and having some kind of flavor in my mouth. I also dont want to lose any weight. Should I try the 6 meals a day or, should I eat 3 smaller meals and have snacks through out the day?

]]> By: Pam http://www.quinnthemighty.com/how-to-eat-5-6-small-meals-per-day/comment-page-1/#comment-91 Pam Wed, 31 Mar 2010 18:52:18 +0000 http://www.quinnthemighty.com/?p=21#comment-91 Instead of drinking protein shakes I add the protein powder to yogurts for my late afternoon pick me up snack. I also drink coffee w/this snack (meal) since I work out in the evening. Instead of drinking protein shakes I add the protein powder to yogurts for my late afternoon pick me up snack.

I also drink coffee w/this snack (meal) since I work out in the evening.

]]> By: Bweez http://www.quinnthemighty.com/how-to-eat-5-6-small-meals-per-day/comment-page-1/#comment-89 Bweez Thu, 04 Mar 2010 21:02:39 +0000 http://www.quinnthemighty.com/?p=21#comment-89 I went on a 6 meal a day diet before I retired. The general rule for quantity of food was to cover a saucer with food... one layer, not a high mound. This worked well. We were even allowed to have one saucer with a dessert (as a meal.) Or place your dessert on your plate along with your other food. I had dessert once every day and still lost weight. Of course, it was small portions. I stopped eating sugar, white flour/pasta/rice and processed foods in 1994, but still maintain about 20 lbs overweight. I'm hoping the 6 meals will help my metabolism. Anyone know about a website that provides menus that combine six small meals AND natural eating? Yeah, I'm that lazy. ;-) (I am disabled and don't get much exercise). I went on a 6 meal a day diet before I retired. The general rule for quantity of food was to cover a saucer with food… one layer, not a high mound. This worked well. We were even allowed to have one saucer with a dessert (as a meal.) Or place your dessert on your plate along with your other food. I had dessert once every day and still lost weight. Of course, it was small portions.

I stopped eating sugar, white flour/pasta/rice and processed foods in 1994, but still maintain about 20 lbs overweight. I’m hoping the 6 meals will help my metabolism. Anyone know about a website that provides menus that combine six small meals AND natural eating? Yeah, I’m that lazy. ;-) (I am disabled and don’t get much exercise).

]]> By: bryce http://www.quinnthemighty.com/how-to-eat-5-6-small-meals-per-day/comment-page-1/#comment-88 bryce Tue, 02 Mar 2010 15:57:56 +0000 http://www.quinnthemighty.com/?p=21#comment-88 is this a bad meal planning? breakfast 7:45 1 whole egg 3 egg whites 4oz sirloin handful of almonds lunch 11:45 egg white salad (at school) 30 gram whey protein shake 4:00pm (after school snack) 6oz grilled chicken green peppers and onions 630pm (dinner) 8oz red tuna steak or miah miah baby sugar snap peas or brocolli im lowering my carb intake i weight 165 pounds and im trying to have lean muscle is this a bad meal planning?

breakfast 7:45
1 whole egg
3 egg whites
4oz sirloin
handful of almonds

lunch 11:45
egg white salad (at school)
30 gram whey protein shake

4:00pm (after school snack)
6oz grilled chicken
green peppers and onions

630pm (dinner)
8oz red tuna steak or miah miah
baby sugar snap peas or brocolli

im lowering my carb intake
i weight 165 pounds and im trying to have lean muscle

]]> By: tasha http://www.quinnthemighty.com/how-to-eat-5-6-small-meals-per-day/comment-page-1/#comment-86 tasha Fri, 01 Jan 2010 16:53:43 +0000 http://www.quinnthemighty.com/?p=21#comment-86 I need to know what to eat exactly for 5 meals per day. I need to know what to eat exactly for 5 meals per day.

]]> By: Jessica http://www.quinnthemighty.com/how-to-eat-5-6-small-meals-per-day/comment-page-1/#comment-84 Jessica Mon, 09 Nov 2009 20:30:17 +0000 http://www.quinnthemighty.com/?p=21#comment-84 hey my name is Jessica i am pregnant, and i have put too much weight, therefore i am really trying to maintain my weight. I find this to be very interesting. I would not mind starting this 5 to 6 meal plan a day. I started exercising and im really serious about this. The only thing is that i dont know what to make for these small meals, what should i eat and not eat. I love big dinners that is my weekness and my craving are so hard to control. hey my name is Jessica
i am pregnant, and i have put too much weight, therefore i am really trying to maintain my weight. I find this to be very interesting. I would not mind starting this 5 to 6 meal plan a day. I started exercising and im really serious about this. The only thing is that i dont know what to make for these small meals, what should i eat and not eat. I love big dinners that is my weekness and my craving are so hard to control.

]]> By: Tahnee http://www.quinnthemighty.com/how-to-eat-5-6-small-meals-per-day/comment-page-1/#comment-83 Tahnee Mon, 02 Nov 2009 05:21:49 +0000 http://www.quinnthemighty.com/?p=21#comment-83 I started this plan last month, and I have shed about 13 pounds. What I love about it is the fact that you change your mindset without TRYING. That is, if you take it seriously. But by week 2 my snack cravings had changed to healthy ones- fruit/vegetables/nuts. Previously I used to eat junk food as snacks. My meal of the day is usually dinner, and I get full fast so I don't eat much. This is the plan I've been looking for, and I encourage others to try! Good luck, I'm sure it will work. I started this plan last month, and I have shed about 13 pounds. What I love about it is the fact that you change your mindset without TRYING. That is, if you take it seriously. But by week 2 my snack cravings had changed to healthy ones- fruit/vegetables/nuts. Previously I used to eat junk food as snacks. My meal of the day is usually dinner, and I get full fast so I don’t eat much.

This is the plan I’ve been looking for, and I encourage others to try! Good luck, I’m sure it will work.

]]> By: Carrie http://www.quinnthemighty.com/how-to-eat-5-6-small-meals-per-day/comment-page-1/#comment-81 Carrie Fri, 18 Sep 2009 23:44:52 +0000 http://www.quinnthemighty.com/?p=21#comment-81 I can vouch for the above information. I have experienced it in my own life and have helped many others loose 5 to over 100 pounds of excess body fat. I am a Life and Wellness Coach and I utilize a meal replacement nutritional program that creates this fat burning process rapidly and safely. It is perfect for people who lead busy lives or have health conditions life type II Diabetes, high blood pressure, cholesterol, etc. It's not for everybody. It is for people who are serious about their health, serious about weightloss and are ready to do something about it simply, quickly and safely. If you want more information, feel free to email me at wellworx at gmail. To everybody who have visited this sight: You are on the right track. Best to you for a life of optimal health. You deserve it! I can vouch for the above information. I have experienced it in my own life and have helped many others loose 5 to over 100 pounds of excess body fat. I am a Life and Wellness Coach and I utilize a meal replacement nutritional program that creates this fat burning process rapidly and safely. It is perfect for people who lead busy lives or have health conditions life type II Diabetes, high blood pressure, cholesterol, etc. It’s not for everybody. It is for people who are serious about their health, serious about weightloss and are ready to do something about it simply, quickly and safely. If you want more information, feel free to email me at wellworx at gmail. To everybody who have visited this sight: You are on the right track. Best to you for a life of optimal health. You deserve it!

]]> By: cha http://www.quinnthemighty.com/how-to-eat-5-6-small-meals-per-day/comment-page-1/#comment-80 cha Mon, 14 Sep 2009 03:21:14 +0000 http://www.quinnthemighty.com/?p=21#comment-80 so i wake up at 8am and go back to bed at 11:30pm. If i eat at 9am would'nt i have more meals to eat and my last one would be at 11pm eating every 2hrs. how to i figure this out? so i wake up at 8am and go back to bed at 11:30pm. If i eat at 9am would’nt i have more meals to eat and my last one would be at 11pm eating every 2hrs. how to i figure this out?

]]> By: felicia http://www.quinnthemighty.com/how-to-eat-5-6-small-meals-per-day/comment-page-1/#comment-79 felicia Thu, 10 Sep 2009 23:16:40 +0000 http://www.quinnthemighty.com/?p=21#comment-79 i started eating 6 small meals a day on a monday 10 days ago. after 3 days i had lost 4 pounds. i also cut out sweets,bread,and carbonation.i eat either 3/4 cup of whole grain cereal with fat free milk for breakfast,fruit for snack,a healthy choice or weight watcher meal for lunch,fruit or a small bag of sunchips for snack,fruit for my next snack,and then a meal for dinner.i only drink water.this has made my energy level go through the roof.my clothes are getting looser and i feel great. i started eating 6 small meals a day on a monday 10 days ago. after 3 days i had lost 4 pounds. i also cut out sweets,bread,and carbonation.i eat either 3/4 cup of whole grain cereal with fat free milk for breakfast,fruit for snack,a healthy choice or weight watcher meal for lunch,fruit or a small bag of sunchips for snack,fruit for my next snack,and then a meal for dinner.i only drink water.this has made my energy level go through the roof.my clothes are getting looser and i feel great.

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